Whew…No Paramedics Needed!

OMGah! Had my FREE personal trainer session today and 30 minutes into it I was holding on to dear life! (thought bubble) Is this the end? Why does this beginning hurt so much? (end thought bubble) Now I've started back before, but I have n e v e r felt pain like THAT before. My stomach felt like it was going to crumble apart! I felt sick, yet not nauseous. But I bet if I thought about hurling I would've. Ha!

So this is what "starting over" feels like for me. It has been 1 year since I stopped working out. I moved outside the U.S., became malnourished, lost ALOT of water weight and looked hungry upon arriving back to the states 3 months later! Fast forward to today and I am 15 pounds heavier, but am still the same jean size. Go figure.

That personal trainer session was a wake up call that I don't want to NEVER start over again!