A Note to (Fit) Self

Drink more water!

Breakfast: 1 Hard boiled egg, 1 Slice of wheat toast w/Jam, Water
Snack: 1 Peach, Water
Lunch: 1 Benedryl (D@mn! An allergic reaction to the peach!), Water
Snack: 1 Serving of prextels, Water
Dinner: Scallop Roll, Water
Snack: Graham Crackers, Water
Cardio: 45 Spinning Class
Weight Training: Crunches Routine and circuit training

I've decided to beef up my physical exercise routine by doing cardio twice a day. Wokring from home does have its benefits. Decided to sneak away from the desk and put in 20 minutes of StepMaster and my Crunches routine and then another cardio exercise class in the evening around 6pm.(ie. Spinning, Cardio Kick Boxing)