Word of the day: Discipline
Man, this is hard. Keeping motivated day in and day out. Wanting to reach your final goal...it is just so hard! Okay, enough of the whining. I gotta do this. I can do this. It just takes discipline:
dis·ci·pline Audio pronunciation of "Discipline" ( P ) Pronunciation Key (ds-pln)
n.
1. Training expected to produce a specific character or pattern of behavior, especially training that produces moral or mental improvement.
Breakfast: 1 Hard Boiled Egg, 1 Glass Milk
Snack: Skipped (Got involved in painting room), Water
Lunch: 1 Bagel Turkey w/Cheese, Water
Snack: 1 Container Boysenberry Flavored Low Fat Yogurt, Water
Dinner: 1 Tomato Cut Up w/Low Fat Italian Dressing, Water
Snack: Graham Crackers, Water
Cardio: 45 Spinning
Weight Training: Crunches Routine
posted by ksavage @ 7:51 PM
2 Comments:
Good for you, K!
I'm glad to see that you've joined challenge. I'm wondering if that master cleanse would help me or not, especially since you're experiencing such wonderful results.
That cardio salsa class sounds like a blast! I do funk aerobics here, and since Virginia is such a repressed state by way of entertainment & fitness, there isn't much of a demand here for it. I'll keep looking, though.
Til' next time!
Sounds like you're doing great. But you don't seem to be eating enough! Don't make yourself too crazy. Good going!
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